The best time to drink coffee in Ramadan without harm.

February 9, 2026

Ramadan is a month of goodness and worship, but for coffee lovers, it's a big challenge to enjoy your cup without harming your health or getting thirsty during fasting! Ramadan coffee is not just for energy; it's part of family gatherings after Iftar. However, if you're not careful about the right time to drink coffee, it can cause thirst or acidity. In this article from Ben Najjar, we'll talk about everything related to coffee after Iftar in Ramadan – the best time to drink coffee in Ramadan, with tips to avoid harm and benefit from coffee after Iftar, such as improving mood and concentration. Let's start and make your Ramadan sweeter with a healthy cup of coffee!

Coffee at Ramadan Iftar: Why Do Experts Say "No"?

Drinking coffee on an empty stomach at Iftar is a very bad idea, because coffee after a long fast can cause:

Heartburn:
Caffeine increases acid secretion and relaxes the muscle connecting the esophagus to the stomach, leading to uncomfortable reflux and heartburn, especially if you haven't eaten anything.
Dehydration:
Coffee is a diuretic, so you'll lose more fluids during fasting, which is a big problem if you don't drink enough water after Iftar.
Blood Sugar Imbalance:
If you have diabetes, coffee on an empty stomach can suddenly raise or lower blood sugar levels.

Advice on When to Drink Coffee After Iftar in Ramadan?

According to medical reports by an expert, "Don't break your fast with coffee! The first thing to enter your stomach should be water and dates, then eat your meal, and wait two hours before drinking coffee after Ramadan Iftar. This way, you'll enjoy it without harm."

Suhour and Coffee: A Combo You Must Avoid 🚫

Drinking coffee at Suhoor is a big mistake because:

It will make you thirsty during fasting:
Caffeine makes you urinate more, so you lose a lot of fluids in the first hours of fasting, and you'll feel very thirsty during fasting.
It will make you tired:
You'll feel tired and have a lack of concentration because coffee temporarily energizes you – meaning the first hours of fasting – and then your body will feel exhausted.

So, if the question "Does drinking coffee with Suhoor cause thirst during fasting?" comes to mind, the answer is yes, it definitely causes thirst if you drink it at Suhoor. So, what should you drink instead of coffee at Suhoor?

Coffee Alternative at Suhoor?

If you can't give up caffeine, try light green tea or decaffeinated coffee. Or drink natural Qamar al-Din juice, which improves body hydration and boosts energy.

What is the Best Time to Drink Coffee in Ramadan?

The best time to drink coffee in Ramadan is one to two hours after Iftar, and this is because:

The stomach has digested the food: reduces coffee acidity.
The body is well-hydrated: you have drunk enough water (at least 8 cups).
An energy boost to avoid sluggishness: caffeine will give you an energy boost after Iftar that you will need during your day.

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Times to Avoid Drinking Coffee in Ramadan

If you have high blood pressure or heart problems, consult your doctor before drinking it.
Don't drink it after Isha or before bed, so it doesn't cause insomnia and disrupt your sleep schedule.

Benefits of Coffee in Ramadan (if consumed correctly)

Coffee is one of the most beloved beverages to most people, not just because of the relationship between coffee and mental health and mood improvement, but also for its many benefits throughout the year and in Ramadan.

Benefits of Drinking Coffee in Ramadan

Antioxidants: help strengthen immunity and fight aging.
Mood improvement: Caffeine reduces feelings of sluggishness and psychological stress that come with fasting.
Increased concentration: helps you complete work or study tasks at night.
Fat burning: If you drink it without sugar, it can help with metabolism with a healthy diet.

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Green Coffee in Ramadan: Is it the Best Alternative? 🌿

Green coffee (unroasted coffee beans) has several distinct advantages:

More antioxidants: Helps strengthen immunity and fight aging.
Faster fat burning: Stimulates metabolism.
Higher caffeine: Means more concentration, more energy.

But:

High caffeine content will cause more thirst.
You still can't drink it on an empty stomach.
Its taste is a bit bitter and not similar to traditional coffee.

Learn about the best caffeine-free coffee alternatives in Ramadan from Ben Najjar

Conclusion: Drink coffee, but!

Coffee in Ramadan is not harmful, but it requires awareness. Stick to the right timing, reduce sugar or even better, use stevia sugar as it has zero calories, and drink plenty of water. And if you want to try new things,

Ramadan Kareem, and may every cup of coffee be filled with blessings and positive energy! 🌙✨

Questions you may need answered

Find answers to all frequently asked questions about coffee in Ramadan:

Is coffee harmful in Ramadan?

Drinking coffee directly at Iftar in Ramadan can cause dehydration, stomach acidity, or acid reflux. Therefore, it is preferable to drink it at least an hour after Iftar to avoid harm and enjoy its benefits.

Does coffee cause thirst during fasting?

Yes! Coffee causes thirst during fasting in Ramadan because it is a diuretic, so avoid drinking it at Suhoor.

Does coffee cause weight gain in Ramadan?

No, coffee itself does not affect weight. But if you drink it with a lot of sugar, caramel, or anything with a lot of calories, your calorie intake will definitely increase, and consequently, your weight may increase.